Cold Therapy
IceCode Cold Plunge, Ice Bath Collection & IceCode Recovery
India's most complete cold therapy collection: portable ice pods, premium stainless tubs, self-icing systems, and professional-grade chillers. Whether you're a competitive athlete or building a recovery facility, IceCode has the exact cold plunge setup for your goals.
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Cold Plunge Pods FAQs
8 to 15°C for beginners and 5 to 10°C for the experienced. Never below 5°C.
Start at 2 minutes and build up to a maximum of 10 minutes over 4 to 8 weeks.
3 to 5 times a week is optimal. Daily use is possible but not necessary for full benefits.
It depends on the model. The Kristal is self-icing and self-filtering, while tubs like the IcePod pair with an IceCode chiller (sold separately).
Keep TDS below 250 PPM, test weekly, and change the water every 2 to 4 weeks.
Follow the 8-week progressive guide. Week 1 at 15°C for 2 minutes is very manageable, and box breathing helps.
